Hearty Hamburger Meat & Veggie Soup: A Nutritious Delight

When chilly days call for comfort food that warms both heart and soul, few dishes rise to the occasion like a hearty bowl of hamburger meat and veggie soup. this wholesome creation marries the rich, savory flavors of seasoned ground beef with a vibrant medley of fresh vegetables, delivering not just a satisfying meal but a nutritional powerhouse. Whether you’re seeking an easy weeknight dinner or a nourishing option to fuel your body, this soup offers a perfect balance of protein, fiber, and essential vitamins. Join us as we explore the flavorful simplicity and healthful benefits of this timeless classic-an inviting dish that transforms everyday ingredients into a nourishing delight.

Hearty hamburger Meat & Veggie Soup brings a perfect harmony of robust protein and vibrant vegetables, delivering a meal that comforts both body and soul. This wholesome dish combines the rich, savory depth of ground hamburger meat with a colorful medley of garden-fresh vegetables, creating a soup that’s not only nourishing but bursting with layered flavors. Whether you’re seeking a quick weeknight dinner or a crowd-pleasing centerpiece, the balance of ingredients ensures every spoonful is satisfying and nutrient-packed.

Prep and Cook Time

• Planning: 15 minutes
• Cooking: 40 minutes
• Total Time: 55 minutes

Yield

Serves 6 generous bowls

Difficulty Level

Easy – Beginner cooks will find this recipe straightforward with approachable steps and flexible ingredient choices.

Ingredients

• 1 lb lean ground hamburger meat (80/20 for juiciness)
• 1 medium onion, finely diced
• 3 cloves garlic, minced
• 3 medium carrots, peeled and chopped
• 2 stalks celery, diced
• 1 cup frozen corn kernels
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 large potato, peeled and cubed
• 1 (14.5 oz) can diced tomatoes, undrained
• 6 cups low-sodium beef broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• Salt and black pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish (optional)

Step-by-Step Guide to Crafting Your Hearty Hamburger Meat and Veggie Soup

1. Heat the olive oil in a large heavy-bottomed pot over medium-high heat until shimmering.
2. Add the ground hamburger meat. Sauté until browned and cooked through, about 7 minutes, breaking it apart with a wooden spoon to create bite-sized crumbles. Drain excess fat if needed for leaner soup.
3. Stir in the diced onion and minced garlic. Sauté together until the onion is translucent and fragrant, roughly 3-4 minutes.
4. add the chopped carrots, celery, and potatoes. Cook while stirring occasionally for 5 minutes, helping to release their natural sweetness.
5. Pour in the beef broth and canned diced tomatoes with their juices. Stir to combine all ingredients.
6. Season the soup with dried thyme, oregano, smoked paprika, salt, and pepper. Bring the mixture to a rolling simmer.
7. Reduce the heat to medium-low. Cover and simmer for 20 minutes, or until the vegetables are tender when pierced with a fork.
8. Add the green beans and frozen corn kernels. Continue simmering uncovered for another 5-7 minutes until the green beans are crisp-tender and the corn is warmed through.
9. Adjust seasoning as needed, adding more salt, pepper, or a splash of hot sauce for an extra kick.
10. Remove from heat and ladle the soup into bowls. garnish with freshly chopped parsley to brighten the presentation and flavor.

Tips for Customizing Your Hearty Hamburger Meat & Veggie Soup

• Protein alternatives: substitute ground turkey or chicken for a lighter variation; plant-based ground meats work beautifully for a vegetarian-friendly twist.
• Boost fiber: Add a handful of rinsed cooked lentils or beans for an additional protein and fiber boost.
• Spice it up: Incorporate chili powder or cayenne for a warming depth of heat, or add fresh jalapeños when sautéing the onion.
• Low-carb option: Swap potatoes with cauliflower florets for a keto-friendly version without sacrificing texture.
• make-ahead magic: This soup tastes even better the next day. Store in an airtight container in the fridge for up to 4 days or freeze in portions for up to 3 months.

Serving Suggestions

Present your soup piping hot in rustic bowls, accompanied by a crusty artisan bread or buttery garlic toast to soak up the rich broth. For a fresh counterbalance, add a crisp side salad with vinaigrette. Garnishing with a dollop of sour cream or shredded sharp cheddar cheese takes the experience to the next level. A sprinkle of freshly cracked black pepper or crushed red pepper flakes adds both charm and a bit of heat at the table.

Internal Link: For another hearty soup to warm your soul, check out our Roasted Butternut Squash Soup.

External Reference: Learn more about the health benefits of lean beef on the Beef It’s What’s For Dinner official site.

Q&A

Q&A: Hearty Hamburger Meat & Veggie Soup – A nutritious Delight

Q1: What makes Hearty Hamburger meat & Veggie Soup so special?
A1: This soup is a comforting blend of savory ground beef and vibrant vegetables simmered to perfection. It offers a delightful balance of rich flavors and wholesome nutrition, making it both satisfying and nourishing in every spoonful.

Q2: Which vegetables are typically included in this soup?
A2: Common veggies include carrots, celery, tomatoes, onions, and sometimes green beans or peas. These colorful additions not only boost the soup’s nutritional value but also add layers of texture and freshness.

Q3: How does the hamburger meat contribute to the soup’s healthiness?
A3: Ground beef provides a hearty protein punch, essential for muscle repair and energy. Choosing lean ground beef keeps the fat content moderate, ensuring the soup remains nutritious without being heavy.

Q4: Can this soup be adapted for different dietary needs?
A4: Absolutely! For a lighter option, substitute ground turkey or chicken. To make it vegetarian-friendly,swap the meat with plant-based crumbles or hearty beans. Plus, you can tweak the vegetables to suit your preferences or seasonal availability.

Q5: What are the benefits of incorporating this soup into your meal routine?
A5: This soup is a convenient, one-pot meal rich in protein, fiber, vitamins, and minerals.It supports digestive health, keeps you full longer, and can be easily made in large batches-perfect for busy weeknights or meal prepping.

Q6: how do you enhance the flavor of Hearty Hamburger Meat & Veggie Soup?
A6: Using fresh herbs like thyme,rosemary,or parsley elevates the aromatic profile. A splash of Worcestershire sauce or a pinch of smoked paprika can deepen the savory notes, turning simple ingredients into a gourmet experience.

Q7: Is this soup kid-friendly?
A7: Definitely! Its mild flavors and nutritious ingredients make it a great way to introduce kids to vegetables and protein-packed meals. You can also blend the soup slightly for younger children who prefer smoother textures.

Q8: What’s the best way to serve this soup?
A8: Serve it hot with a slice of crusty whole-grain bread or a warm, cheesy grilled sandwich. A sprinkle of grated Parmesan or a dollop of sour cream adds an extra touch of indulgence.

Q9: How long does the soup keep,and can it be frozen?
A9: Stored in the refrigerator,this soup stays fresh for up to 4 days. It freezes beautifully, too-perfect for prepping meals in advance. Just thaw and reheat gently to enjoy that hearty comforting flavor anytime.

Hearty hamburger Meat & Veggie Soup isn’t just a meal; it’s a bowlful of comfort, nutrition, and love-a true kitchen delight that warms heart and soul alike!

Final Thoughts

this Hearty Hamburger Meat & Veggie Soup isn’t just a meal-it’s a party of wholesome flavors and nourishing ingredients coming together in perfect harmony. Whether you’re seeking comfort on a chilly evening or a balanced dish to fuel your busy day,this soup stands as a testament to how simple ingredients can create something truly satisfying and good for the body.So next time you crave a nutritious delight that warms both heart and soul, remember that a steaming bowl of this savory soup is just a pot away from transforming your mealtime into a wholesome experience.